“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” His Holiness the Dalai Lama
Thupten Jinpa, Ph.D. is a Buddhist scholar who has been the Dalai Lama’s main English translator for over 35 years. He is also the founder of the Compassion Institute and the main author of Stanford’s Compassion Training (CCT), which will be offered once again in Petaluma, in January 2019. Jinpa believes that compassion is probably the best-kept secret for happiness. A growing number of studies now also suggest that when we offer compassion, not only do the recipients our compassion benefit, but so do we.
For some, the word "compassion" can evoke unease. It is not usual for people to be concerned that if they are too compassionate, they will appear to be weak or, that others will take advantage of them. In an era where many feel exhausted and overworked, the idea of "having to be more compassionate" can also be overwhelming. It is important to realize that compassion cultivation is not about exerting effort in changing who we are. Rather, it is about learning how to access our compassionate nature more easily. Compassion training aims to give us tools so we can expand and strengthen our ability to choose compassionate thoughts, attitudes and responses to the challenges we face in life.
Stanford’s Center for Compassion and Altruism Research and Education & the Compassion Institute’s Compassion Cultivation Training (CCT), is an 8-week evidenced-based program that is rooted in contemplative wisdom and in modern psychology. The training provides weekly compassion-based meditation instruction, didactics, class exercises and group discussions designed to promote reflection that aims to strengthen compassion skills.
One student shared that she enrolled in the training because she felt she wanted to develop more compassion for herself. She said that compassion training did not change the challenges she was facing, but that it transformed her relationship to her own pain and vulnerability. Learning to let-go of self-judgement and being able to treat herself with genuine kindness, strengthened her. She reported that the program helped her trust herself more deeply, and that it had been a tremendous source of inspiration. She noticed it had made her a better friend and listener for the people she loved and cared for.
Overall, CCT fosters compassion for oneself and for others. It enhances resilience in face of suffering, increases our sense of connection to oneself and to others. The program also helps to reduce symptoms of stress, anxiety and it helps to protect against empathy fatigue and burnout. In essence, compassion training aims to help us care for our own humanity with compassion and provides tools that help us take the next step on our compassion cultivation journey.
Stanford and the Compassion Institute’s Compassion Cultivation Training is appropriate for caring professionals, educators, activists, caregivers, hospice staff and anyone interested in using meditation to cultivate compassion.
Learn more about “Why Cultivate Compassion?”
http://ccare.stanford.edu/education/about-compassion-cultivation-training-cct/why-cultivate-compassion/
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” His Holiness the Dalai Lama
Thupten Jinpa, Ph.D. is a Buddhist scholar who has been the Dalai Lama’s main English translator for over 35 years. He is also the founder of the Compassion Institute and the main author of Stanford’s Compassion Training (CCT), which will be offered once again in Petaluma, in January 2019. Jinpa believes that compassion is probably the best-kept secret for happiness. A growing number of studies now also suggest that when we offer compassion, not only do the recipients our compassion benefit, but so do we.
For some, the word "compassion" can evoke unease. It is not usual for people to be concerned that if they are too compassionate, they will appear to be weak or, that others will take advantage of them. In an era where many feel exhausted and overworked, the idea of "having to be more compassionate" can also be overwhelming. It is important to realize that compassion cultivation is not about exerting effort in changing who we are. Rather, it is about learning how to access our compassionate nature more easily. Compassion training aims to give us tools so we can expand and strengthen our ability to choose compassionate thoughts, attitudes and responses to the challenges we face in life.
Stanford’s Center for Compassion and Altruism Research and Education & the Compassion Institute’s Compassion Cultivation Training (CCT), is an 8-week evidenced-based program that is rooted in contemplative wisdom and in modern psychology. The training provides weekly compassion-based meditation instruction, didactics, class exercises and group discussions designed to promote reflection that aims to strengthen compassion skills.
One student shared that she enrolled in the training because she felt she wanted to develop more compassion for herself. She said that compassion training did not change the challenges she was facing, but that it transformed her relationship to her own pain and vulnerability. Learning to let-go of self-judgement and being able to treat herself with genuine kindness, strengthened her. She reported that the program helped her trust herself more deeply, and that it had been a tremendous source of inspiration. She noticed it had made her a better friend and listener for the people she loved and cared for.
Overall, CCT fosters compassion for oneself and for others. It enhances resilience in face of suffering, increases our sense of connection to oneself and to others. The program also helps to reduce symptoms of stress, anxiety and it helps to protect against empathy fatigue and burnout. In essence, compassion training aims to help us care for our own humanity with compassion and provides tools that help us take the next step on our compassion cultivation journey.
Stanford and the Compassion Institute’s Compassion Cultivation Training is appropriate for caring professionals, educators, activists, caregivers, hospice staff and anyone interested in using meditation to cultivate compassion.
Learn more about “Why Cultivate Compassion?”
http://ccare.stanford.edu/education/about-compassion-cultivation-training-cct/why-cultivate-compassion/