Integrative Self Care provides 3 distinct evidence-based programs to help you live your best life: Sustaining HeArtfullness, Cultivating Mindfulness, and Compassion Cultivation Training.
When caught-up in the hustle and bustle of modern life, it is easy to get side-tracked and to forget to give ourselves the attention we need to maintain balance. Yet, without such balance, sustaining a happy life becomes challenging. ISC programs guide participants in cultivating skills that are inspired by ancient wisdom, and embraced by modern science.
Tap treasures within to sustain happiness, wellbeing, and resilience.
When caught-up in the hustle and bustle of modern life, it is easy to get side-tracked and to forget to give ourselves the attention we need to maintain balance. Yet, without such balance, sustaining a happy life becomes challenging. ISC programs guide participants in cultivating skills that are inspired by ancient wisdom, and embraced by modern science.
Tap treasures within to sustain happiness, wellbeing, and resilience.