INTEGRATIVE SELF CARE
  • Mindfulness
  • Compassion
  • Art & Imagery
  • Blog
  • About
  • Contact
Integrative Self Care provides 3 distinct evidence-based programs to help you live your best life: Cultivating Mindfulness, Compassion Cultivation Training and Art & Imagery 

When caught-up in the hustle and bustle of modern life, it is easy to get side-tracked and forget to give ourselves the attention we need to maintain balance.  Yet, without such balance, sustaining a happy life becomes challenging.  I
SC programs cultivate skills that are inspired by ancient wisdom and embraced by modern science to support well-being.  All three programs  teach practical tools to help tap treasures within and to you to create and sustain the life you want to be living.   

Proudly powered by Weebly