Integrative Self Care provides 3 distinct evidence-based programs to help you live your best life: Cultivating Mindfulness, Compassion Cultivation Training and Art & Imagery
When caught-up in the hustle and bustle of modern life, it is easy to get side-tracked and forget to give ourselves the attention we need to maintain balance. Yet, without such balance, sustaining a happy life becomes challenging. ISC programs cultivate skills that are inspired by ancient wisdom and embraced by modern science to support well-being. All three programs teach how to tap into treasures within to empower you to create and sustain the life you want to be living.