Cultivating Mindfulness
Cultivating Mindfulness is a 5-week program that reviews fundamentals of mindful awareness practice and presents practical hands-on skills and exercises to empower participants to reconnect with their mindful nature. This program is accessible to anyone interested in strengthening their ability to be more focused, centered and present in the moment to enjoy whatever is most precious to them in life. With regular practice, participants reap the many benefits of mindfulness and experience a direct impact on the quality of their life and well-being.
With an ever-increasing amount of research data supporting evidence for the many benefits of this practice, mindfulness has become a buzzword we hear everywhere. In reality, there is nothing new about mindfulness. We are all born with the ability to be fully present in the moment with an open mind and heart. We are all able to observe the experience of an instant with full attention and with kindness. Yet, in this busy, fast-paced and multitasking modern lifestyle, mindful presence is not so easy to maintain. Many of us have become distracted from this aspect of our nature and are inadvertently creating new habits of mind. Over time, these new habits can erode the quality of our attention and sometimes impact the quality of our life. If you believe you might benefit from reconnecting with your mindful nature, consider joining our next Cultivating Mindfulness series, and explore for yourself how this practice can transform your experience of every moment.
Here you will find some of the exciting data emerging from scientific research on mindfulness practice.
Check-out this simple infographic that demystifies meditation
The Cultivating Mindfulness Series is currently being offered to groups and organizations through Zoom
For more information, please call Sylvia Dolce at 650-223-4087 or,
e-mail sylvia@integrative selfcare.com
Mindfulness & Compassion meditation evenings available for graduates of the Mindfulness and/or Compassion Cultivation Training series
ISC's Cultivating Mindfulness Program was developed and is facilitated by Sylvia Dolce, MA, ATR, founder of Integrative Self Care. Sylvia is professionally trained to teach Mindfulness-Based Stress Reduction programs by Bob Stahl in Mountain View, California. She has been practicing meditation for 25 years and is experienced with integrating mindfulness tools in healthcare and in the community.
Cultivating Mindfulness is a 5-week program that reviews fundamentals of mindful awareness practice and presents practical hands-on skills and exercises to empower participants to reconnect with their mindful nature. This program is accessible to anyone interested in strengthening their ability to be more focused, centered and present in the moment to enjoy whatever is most precious to them in life. With regular practice, participants reap the many benefits of mindfulness and experience a direct impact on the quality of their life and well-being.
With an ever-increasing amount of research data supporting evidence for the many benefits of this practice, mindfulness has become a buzzword we hear everywhere. In reality, there is nothing new about mindfulness. We are all born with the ability to be fully present in the moment with an open mind and heart. We are all able to observe the experience of an instant with full attention and with kindness. Yet, in this busy, fast-paced and multitasking modern lifestyle, mindful presence is not so easy to maintain. Many of us have become distracted from this aspect of our nature and are inadvertently creating new habits of mind. Over time, these new habits can erode the quality of our attention and sometimes impact the quality of our life. If you believe you might benefit from reconnecting with your mindful nature, consider joining our next Cultivating Mindfulness series, and explore for yourself how this practice can transform your experience of every moment.
Here you will find some of the exciting data emerging from scientific research on mindfulness practice.
Check-out this simple infographic that demystifies meditation
The Cultivating Mindfulness Series is currently being offered to groups and organizations through Zoom
For more information, please call Sylvia Dolce at 650-223-4087 or,
e-mail sylvia@integrative selfcare.com
Mindfulness & Compassion meditation evenings available for graduates of the Mindfulness and/or Compassion Cultivation Training series
ISC's Cultivating Mindfulness Program was developed and is facilitated by Sylvia Dolce, MA, ATR, founder of Integrative Self Care. Sylvia is professionally trained to teach Mindfulness-Based Stress Reduction programs by Bob Stahl in Mountain View, California. She has been practicing meditation for 25 years and is experienced with integrating mindfulness tools in healthcare and in the community.