Cultivating Mindfulness
Cultivating Mindfulness is a 5-week training that reviews fundamentals of mindfulness meditation practice. Sessions provide meditation instruction, as well as practical exercises and skills that help participants reconnect with their mindful nature. This program is accessible to anyone interested in strengthening their ability to be more focused, centered, and present in the moment. With regular practice, participants reap the benefits of mindfulness, and experience a direct impact on the quality of their life and wellbeing.
With mounting research data supporting evidence for the many benefits of mindfulness meditation, mindfulness has become a buzzword we hear everywhere. In reality, there is nothing new about mindfulness. We are all born with the ability to be fully present in the moment with an open mind and heart. Yet, in this busy, multitasking modern lifestyle, maintaining mindful awareness is increasingly challenging. Many of us have become disconnected from our mindful nature, and have become more distracted than ever before. Living this way can take the zest out life, and lead to feeling a diminished sense of connection, aliveness, and happiness.
If you believe you would benefit from reconnecting with your mindful nature, consider joining our next Cultivating Mindfulness series, and explore for yourself how this practice can transform your life.
Here you will find some of the interesting data emerging from scientific research on mindfulness practice.
Check-out this helpful link on obstacles and benefits of mindfulness
To schedule a Cultivating Mindfulness series or workshop for your organization, please contact Sylvia Dolce at 650-223-4087, or,
e-mail [email protected]
ISC's Cultivating Mindfulness Program was developed and is facilitated by Sylvia Dolce, Founder of Integrative Self Care. Sylvia is professionally trained to teach Mindfulness-Based Stress Reduction programs by Bob Stahl in Mountain View, California. She has been practicing meditation for 35 years, and is experienced with integrating mindfulness tools in healthcare and in the community.
Cultivating Mindfulness is a 5-week training that reviews fundamentals of mindfulness meditation practice. Sessions provide meditation instruction, as well as practical exercises and skills that help participants reconnect with their mindful nature. This program is accessible to anyone interested in strengthening their ability to be more focused, centered, and present in the moment. With regular practice, participants reap the benefits of mindfulness, and experience a direct impact on the quality of their life and wellbeing.
With mounting research data supporting evidence for the many benefits of mindfulness meditation, mindfulness has become a buzzword we hear everywhere. In reality, there is nothing new about mindfulness. We are all born with the ability to be fully present in the moment with an open mind and heart. Yet, in this busy, multitasking modern lifestyle, maintaining mindful awareness is increasingly challenging. Many of us have become disconnected from our mindful nature, and have become more distracted than ever before. Living this way can take the zest out life, and lead to feeling a diminished sense of connection, aliveness, and happiness.
If you believe you would benefit from reconnecting with your mindful nature, consider joining our next Cultivating Mindfulness series, and explore for yourself how this practice can transform your life.
Here you will find some of the interesting data emerging from scientific research on mindfulness practice.
Check-out this helpful link on obstacles and benefits of mindfulness
To schedule a Cultivating Mindfulness series or workshop for your organization, please contact Sylvia Dolce at 650-223-4087, or,
e-mail [email protected]
ISC's Cultivating Mindfulness Program was developed and is facilitated by Sylvia Dolce, Founder of Integrative Self Care. Sylvia is professionally trained to teach Mindfulness-Based Stress Reduction programs by Bob Stahl in Mountain View, California. She has been practicing meditation for 35 years, and is experienced with integrating mindfulness tools in healthcare and in the community.